Treatments
How I Can Help
At Florescence Hypnotherapy, I offer a supportive and forward-focused space to help you move through challenges and step into a more balanced, confident, and hopeful version of yourself. Solution Focused Hypnotherapy draws on neuroscience, gentle trance, and positive conversation to support meaningful, lasting change—without needing to revisit the past.
Here are some of the areas I can support you with:
Anxiety & Stress
Whether it’s general anxiety, social anxiety, or work-related stress, I use a combination of psychotherapy and trance to help you feel calmer, more in control, and able to respond to life’s challenges with resilience.
Sleep Issues
Struggling to fall asleep or stay asleep? Hypnotherapy can help retrain your mind for restful, restorative sleep.
Smoking Cessation
A powerful one-session approach to help you quit smoking or vaping for good by rewiring the unconscious habits that keep you stuck.
Weight Management
No restrictive diets—just real change. Hypnotherapy can support your mindset around food, exercise, and self-image.
Confidence & Self-Esteem
Gain the tools to silence self-doubt and develop a strong, authentic sense of self-worth in personal and professional life.
Fears & Phobias
From flying to spiders to public speaking, hypnotherapy can help desensitise and reframe your response to common (and uncommon!) fears.
Low Mood & Motivation
Feel like you’re stuck in a rut or losing your sense of joy? Solution focused hypnotherapy can help you rediscover your purpose and lift your mood.
Performance
Whether it’s a big presentation, an exam, or an athletic performance—hypnotherapy can help you perform at your best, calmly and confidently.
Supporting Health Conditions
Hypnotherapy can also assist in managing symptoms related to:
Menopause and hormonal shifts
IBS (Irritable Bowel Syndrome)
Chronic pain
Always in conjunction with medical guidance.
Book your initial consultation today to find out more and take the first step toward positive change.
You can also contact me at: florescencehypnotherapy@outlook.com