Florescence

The awakening of your inner potential

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Hope

Positive change is possible

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Growth

Helping you build practical strategies and new ways of thinking

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Resilience

Empowering you to bounce back and move forward with confidence

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You don’t need to go back to the beginning. You just need to take one step forward

Welcome, I’m Natasha, I’m so pleased you’re here.

I’ve always been interested by how the mind works—how our thoughts shape our feelings, our behaviour, and the way we experience life. Growing up with a mum who has been a mental health nurse for over 40 years, conversations about mental wellbeing were always a natural part of my life. My upbringing gave me a deep sense of empathy for others and a genuine understanding of the importance of emotional support.

This sparked a lifelong interest in psychology, which I went on to study at university. For the last 15 years, I’ve worked as a Psychology teacher, and during that time, I’ve seen a huge increase in the number of people who are struggling with stress, anxiety, and overwhelm. I felt a growing pull to help in a more personal and meaningful way—and that’s what brought me to Solution Focused Hypnotherapy.

What got me hooked was the therapy’s uplifting, forward-focused approach and its grounding in neuroscience. Instead of digging into the past, it’s all about helping you move forward toward the future you want, using strengths and resources you already have.

Whether you’re feeling stuck, anxious, or simply want to regain a sense of calm and direction, I’m here to support you with compassion, insight, and care.

Let’s take the next step forward—together.

Any questions or queries please contact me at: florescencehypnotherapy@outlook.com

WHAT WE CAN TREAT

What they say

I found my relaxation session with Natasha incredibly relaxing. After a stressful week it enabled me to switch off and gave me a feeling of peace and serenity.My life is busy,hectic and at times very challenging It’s so easy to forget to take me time which is essential to well being. During the session I was able to focus totally on me and my feelings and emotions I felt so much lighter and positive afterwards. To just lie still and listen to a calm soothing voice allowed me to let my troubles and worries drift away, really focusing on my inner self.

Sonia

Entering onto a journey of solution-focused hypnotherapy with Natasha has been instrumental in helping me to take control over my own wellbeing and work towards my personal goals.
Natasha has a beautifully calm and reassuring nature that puts you at ease from the beginning, combined with knowledge and a wonderful skill in explaining neuroscience in accessible terms. I look forward to my session every week and listening to my relaxation each night. I am excited to continue to learn more about how to manage the stress that life inevitably throws at you and gain tools that empower positivity and deep relaxation. Natasha has been flexible around appointment times and has ensured that the sessions are bespoke to my needs. Overall it has been a insightful and calming experience and I cannot thank Natasha enough for helping me to make positive changes to my thinking that will stay with me for the rest of my life.

Faye

I’m so pleased I was given the opportunity to have sessions with Natasha.
Her delivery and explanation of how the different parts of the brain work and how they affect our thoughts and actions were both understandable and interesting. The trance work or meditation had me feeling a deep sense of peace that stayed with me throughout the day. I’m thoroughly enjoying my weekly sessions.

Kathy

A truly calming and positive experience.
I recently had a relaxation session with Natasha, and it was exactly what I needed. From the start, she created a warm, safe space that helped me feel at ease. Her voice was soothing, and the session was thoughtfully guided — allowing me to fully relax and let go of stress. Natasha has a real gift for helping others feel grounded and calm. I left the session feeling lighter, clearer, and more focused. I’d highly recommend her to anyone in need of a peaceful reset.

Paul

Natasha Spencer

Solution Focused
Hypnotherapist

CLICK HERE TO BEGIN YOUR JOURNEY